As with anything in life the amount of benefits received from meditation will be directly reflected by the amount of consistency, diligence and dedication put forth to the practice. The meditation landscape can be broken down into some main categories from beginner to advanced level. Although some wonderful benefits encompass all styles, specific benefits can be pursued by understanding which techniques produce certain results. The following guidelines match the type of meditation with the benefits desired:
Deep Breathing Exercises - illicit relaxation response, increase circulation, cardiovascular benefits, emotional release.
Visualization Meditation- competition and performance enhancement, better mental focus, improve creativity and imagination. more>>
Kundalini Meditation- raise chi or prana aka life force energy, increase motivation, build stamina, increase energy awareness, activate internal body healing, increase sex drive. more>>
Chakra Meditation- clear and balance energy, create more wholeness, better understand how energy relates to different aspects of self.